Program curriculum

  • 1

    BONUS materials

  • 2

    Welcome to Embodiment of Your Chakras

    • Namaste

    • How to use the Thinkific program platform

    • Recommended Reading Throughout Program

    • Before we begin...
  • 3

    Week 1

    • Root Chakra Journal

    • Overview of the Chakra System

    • BONUS: Understanding Shadow Work

    • Introduction to the Root Chakra - Muladhara 'Root Support'

    • Shadow Work Journalling Practice

    • Sadhana Practice

    • Asana Practice

    • Chakra Audio Files: Root Chakra

    • Integration and Insight
  • 4

    Week 2

    • Week 2 Journal Sacral Chakra

    • Introduction to Sacral Chakra - Svadisthana 'sweetness' Video #1

    • Introduction to Sacral Chakra - Video #2 (second half)

    • Sacral Chakra Shadow Work Journalling Practice: Guilt

    • Sacral Chakra 45min Sadhana Practice

    • Sacral Chakra 7 Min Asana Fluidity - Daily Ritual

    • Sacral Asana Practice

    • Integration and Insight
  • 5

    Week 3

    • Week 3 Solar Plexus Journal

    • Overview Solar Plexus Chakra

    • Shadow Work: Solar Plexus Chakra

    • Yoga Nidra Deep Relaxation Meditation 20min

    • Solar Plexus Sadhana Video 1

    • Solar Plexus Sadhana Video 2

    • Solar Plexus 1hr Asana Yoga Practice Video 1

    • Solar Plexus Asana Video 2

    • Integration + Insight
  • 6

    Week 4

    • Introduction to the Heart Chakra - Anahata 'unstruck'

    • Week 4 Journal Anahata Heart Chakra

    • Shadow Work Journalling Practice: Grief

    • Anahata Sadhana

    • Anahata Asana

    • Anahata Asana/Savasana Recording (end of class)

    • Integration and Insight
  • 7

    Week 5

    • Throat Chakra Journal

    • Introduction to the Throat Chakra - Vishuddha 'purification'

    • Shadow Work Journalling Practice

    • Throat Chakra Sadhana

    • Throat Chakra/Anahata Asana Practice

    • Throat Chakra Savasana Poem (incl shoulder stand/fish pose)

    • Integration and Insight
  • 8

    Week 6 +7

    • Week 6 Third-Eye Journal/Manual

    • Introduction to the Third-Eye Chakra - Ajna 'third-eye center'

    • Third Eye Shadow Work Journalling Practice

    • Third Eye Chakra 'Tratak' Candle Flame Gazing Meditation

    • Sadhana Practice (week 6 + 7)

    • Asana Practice (week 6+7)

    • Integration and Insight
  • 9

    Week 7

    • Week 7 Crown Chakra Journal/manual

    • Introduction to the Crown Chakra - Sahasrara 'thousand-petalled lotus'

    • Crown Chakra Shadow Work Journalling Practice

    • Sadhana Practice (week 6+7)

    • Asana Practice (week 6+7)

    • BONUS: Manifestation Meditation

    • Integration and Insight